There have been many papers written and researched on falls in the elderly, one of the most straightforward way to prevent falls are to swap loose fitting slippers for indoor or house shoes. Properly fitting, warm, indoor shoes will prevent the wearer from “tripping over their own feet”. 50% of falls can be prevented with the use of proper footwear.
Walking and staying fit as we adjust from middle age to older age is essential, exercise keeps not only the body active but it keeps the mind bright and enables us to socialise, socialising is essential for humans therefore keeping our feet healthy is integral to health and longevity.
If you are feeling old? Have Osteoporosis, arthritis, arch pain, neuropathy, corns, callus, bunions, diabetes? All reasons to visit Gillian Fox Call her at 0831661531.
